Most Appropriate Time Drinking Water and Benefits. Water has a very important role, one as neutralizing toxins in the body we settles.But you know, there was a most appropriate time to drink water in order to keep the body fit and fresh. Drinking water will be very useful at the following times:
1. After Wake Up - Drink at least 2 glasses of water when waking up from sleep, because this time is useful to help the internal organs of the body to be more active.
2. 30 Minutes Before Eat - Drink a glass of water at this time because it can be useful to help digestion and kidneys work more optimally.
3. 20-30 minutes after eating - A glass of water 20-30 minutes after eating will facilitate the process of digestion. if you want to drink water while eating white enough of one to two sips used as relieving thirst.
4. Before the Bath - Drink a glass of water because it is useful to lower blood pressure
5. Before Bed - Drink a glass of water at this time because it is very useful to avoid stroke or heart attack.
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