Healthy Lifestyle to Reduce Breast Cancer Risk

Healthy Lifestyle to Reduce Breast Cancer Risk. Breast cancer become one of the most dreaded diseases in advance for groups of women. According to the World Cancer Report, breast cancer is a type of cancer is often found on one of five women in the world.

For a moment, based on the data in the Ministry of Health, of so many cancer that attacks the people of Indonesia, the highest cervical cancer and breast cases in all hospitals. Whether viewed from the side or from the corner of the outbreak of mortality.

Triggers are usually mistaken for breast cancer because of aspects descent. But some research reveal that the genetic aspects only 'donate' 5-10% of all problems existing cancer. Means, causes more cancer caused by external aspects such as diet and unhealthy lifestyles.

With follow a healthy lifestyle, so it can reduce the risk of esophageal cancer in important ways. This is partly a step that can be done to a woman regardless of the threat of breast cancer, as taken from Female First.

1. Keep Active

Some researchers at Oxford University, England found that regular fitness with middle and high intensity throughout the 4-7 hours a week can lower the risk of breast cancer. Research show that middle-aged women who took daily exercise, the risk of breast cancer suffer shrink by means important than inactive women. Quite simply physical bustle throughout the 30 minutes / day, like playing squash, jogging or riding a stationary bike can reduce the risk by 21%.

The argument, exercise can avoid you from overweight and obesity. Based on research, obese women are more vulnerable skew to 50% of esophageal cancer than women with normal body mass index.

2. Stop Smoking

Smoking not only increase the risk of lung cancer and mouth, but also breast cancer. The risk is higher in young women, women in the age of approaching menopause, and women who smoke while before having her first child. This fact obtained after several researchers at the American Cancer Society found no additional issue of breast cancer in women smokers.

Mia Gaudet, PhD, director of genetic knowledge in explaining the American Cancer Society, breast tissue usually formed prime time yet before the pregnant woman and gave birth to her first child. This can apply to young women who were in the time of development. Until the breast more sensitive to the effects of smoking cause damage and lead to the development of abnormal cells in the room who did not breast.

3. Reduce consumption of red meat

Diet be one of the biggest factors behind the problem of cancer, about 30 to 40%. Continual consumption of red meat is often attributed also to trigger an increased risk of breast cancer. Research show that women who consume less red meat and replace it with other protein sources such as chicken, fish and nuts risk of developing breast cancer to shrink.

You can continue to limit the consumption of red meat but optimal only two weeks or once a month. Determine the meat that does not have a fat content as well as the emphasis on eating green leafy vegetables that have agents anti-oxidants cancer prevention.

4. Inadequate Vitamin

The risk of breast cancer is higher in women and lycopene content of vitamin D in the body is low. Lycopene is a type of anti-oxidants that are in fruits and vegetables such as red or orange carrots. The benefits of these anti-oxidants that fight free radicals from the outside environment that can cause damage to body cells. Inadequate intake of vitamins and anti-oxidants to multiply the consumption of vegetables and fruits a variety of colors, because each color has a type of anti-oxidant content of the benefit is not the same from the start to avoid cancer, protect the health of the skin, etc.