This Naturally Powerful Way Prevent Cancer Early

This naturally powerful way prevent cancer early.Cancer is one of the dangerous diseases that can be deadly. Many people, including you who are worried about this disease, especially when you realize that the environment and food that come into contact with everyday you can be the originator of this disease.

Therefore tackles cancer as early as possible following the 7 natural ways as reported from care2.com.

Eating organic foods

Organic food is not always associated that these foods are not chemical fertilizers. However, organic food is also about how to plant, the medium used to grow crops, as well as a good harvest. Therefore, as much as possible try to eat organic foods that do not contain glisofat, substances of pesticides that can cause cancer.

Eating foods orange pigmented

Orange pigmented foods such as oranges, mangoes, tomatoes, papaya, and carrots contain beta carotene, lutein, and lycopene, which can reduce the risk of cancer.

Eating anti-cancer food

Examples of these foods are blueberries, broccoli, garlic, green tea, turmeric, and tomatoes. Equation of these foods is that they contain anti-cancer substances.

Sufficient vitamin D

Exposure to sunlight healthy morning will be processed in the body into vitamin D. The amount of vitamin D can build the body's defense system against disease.

Eating foods containing magnesium

Magnesium is one of the powerful nutrients to prevent cancer. Some experts estimate that as many as 80% of people suffer from magnesium deficiency. Magnesium is found in almonds, sesame seeds, sunflower seeds, lemon, apple, celery, and dark green vegetables. The recommended dose is 200 to 800 mg per day.

Eating grains

Grains such as pumpkin seeds or sunflower seeds proven to prevent prostate cancer. This is because the seeds contain omega-3 fatty acids.

Eating foods containing zinc

Zinc plays a role in producing an enzyme called superoxide dismutase, or SOD. SOD is one of the best defenses against free radicals. Foods that contain a lot of zinc is pumpkin seeds, onions, and dark leafy vegetables.

It turns out that cancer can be prevented without chemical drugs that can lead to adverse effects on the body. Therefore, to avoid this disease, start to get in touch with nature. And try to consume natural medicine without any chemicals