Papaya Diet, Lose Weight In a Week. A small papaya 1/2 kg weighs only contains 68 calories, or 3 percent of a standard 2,000 calorie diet. Trimming the diet of 3,500 to 7,000 calories per week, can reduce 1 to 2 kg in weight. It is very healthy right?
Begin to consume papaya in the morning. Cut into squares and serve as a salad for breakfast.
During the day try to drink one glass of papaya juice without sugar, after lunch. Do this for a week.
Place the raw papaya at room temperature to rapidly mature. Once cooked store in the refrigerator for a week. Consumption immediately or within a few days.
It's easy is not it? Stay healthy diet rich in fiber, drink enough water and regular exercise.
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