They are Believed to Have a Myriad of Health Benefits

They are believed to have a myriad of health benefits. Eating apples means you get two benefits at once. First, because it tastes delicious and savory. Secondly, you are protected from serious diseases such as cancer and heart disease.

The great benefit of apples are as follows.

1. Against Alzheimer's

Apples contain quercetin, which is a powerful antioxidant that protects brain cells from degeneration in mice and may be beneficial in humans. When you eat an apple, try to eat with the skin to obtain a compound which is able to fight the disease optimally.

2. Preventing colon cancer

According to research in Germany, when the natural fiber in apples fermented in the large intestine, it will produce chemicals that help fight cancer cells. Other studies have also shown that one type of antioxidant found in apples can kill cancer cells.

3. Stabilize blood sugar

Apples contain soluble fiber which can slow down the digestion of food and the entry of glucose into the bloodstream. Researchers found that women who ate an apple a day, 28 per cent less likely to develop diabetes than those who do not eat apples.

4. Improve gum health

Apple has been appointed as a natural toothbrush. Although eating the apple does not really Benat clean teeth, biting and chewing fruit will stimulate gums. The sweet taste of the apple increases saliva so it can reduce tooth decay by lowering the level of bacteria in the mouth.

5. Lose weight

Yes, Apple has been trusted as an alternative food when you are dieting. Apples are packed with fiber and water, so it makes you more satisfied and did not discourage eating. Studies from Washington and Brazil have shown that eating at least three apples a day can lose weight.

6. Fend off heart disease

Fresh apples are an ideal snack. Apples are rich in flavonoids, antioxidants that prevent heart disease. Advised to eat apples with the skin.